Your certified Source For all things Pre & Post Natal Fitness and Nutrition Guidance

Empowering Women to prioritze their health with fitness, nutrition and community, because being Tough like a mother starts by taking care of yourselF!

WORK WITH Erin

Prenatal & Postpartum Programs

The programs are designed for each trimester, including your fourth… postpartum! These help you stay strong and have modifications as you move along in your pregnancy.

Virtual or In Person Training

These individualized training sessions meet you where you are at and help you build more strength as you go. I will keep you motivated and achieving your goals.

Nutrition 1 on 1 Programing

I’ll curate nutritional programming that works best for you and your body.

Programs and Guides

  • Find a program that fits your needs!

    I have programs to meet you where you are at and then take you to the next level! Lets find the right program for you. Explore different programming that I offer.

  • Free Guides and Workouts

    I have some helpful tips and guides that you can access by entering your email address, or check out my free workouts on my YouTube Channel.

  • Nutrition

    Food is fuel and it is important that moms keep themselves fueled, so that they can do all the things that motherhoods requires. Check out these recipes to keep you feeling strong.

Nutrition
Guidance

Begin exploring your relationship with food by trying any of my free recipes. Healthy food should also be delicious and fun.

Build COnfidence in your Training

Fitness & Wellness

Through my personalized coaching you will be looking and feeling strong. Motherhood is a 24/7 job , and in order to be your best you need to feel your best. I am here to help you feel strong and confident so that you can take on all that is required with being a mom.

Creating a plan that Fits your Lifestyle

Recipes

  • Fruity Cheesecake

    This dessert is sure to be a hit at any party or the perfect treat at the end of the day.

  • Chicken Brussel Sprouts

    This dinner is easy and nutritious. Loaded with veggies and fruits, it is a great way to end the day.

  • Tomato Mozzarella

    This quick and healthy snack is the perfect pick me up during the day.

  • Chicken Salad

    A fresh and crisp lunch that is great for your tastebuds and body!

  • Avocado Toast and Eggs

    Make this protein packed breakfast to get your day started right.