Dessert

Guiltless Fiber Popcorn

360 Cals, 16g Fat, 38g Carbs, 14g Protein, 11g Fiber

2 tbsp Popcorn Seeds (pop in pan over medium heat) 110 Cals, 26g Carbs, 1g Fat, 4g Protein, 6g Fiber

1 Piece (melted over double boiler) 100% Cacao Unsweetened  Baking Chocolate (I like Ghiradrdelli) 70 Cals, 8g Fat, 5g Carbs, 2g Protein, 2g Fiber 

2 tbsp Organic Creamy Nut Butter (I like Kirkland Organic - Nuts are the only ingredient) 180 Cals, 15g Fat, 7g Carbs, 8g Protein, 3g Fiber

Season with Mineral Salt if desired