Snack
Nutty Yogi
230 cals, 16.5g Fat, 9.5g Carbohydrates, 12.5g Protein
⅓ c Plain Greek Yogurt (Non Fat): 50 cals, 0g Fat, 3.5g Carbs, 9g Protein
6 Macadamia Nuts (Salted/Raw): 105 cals, 10.5g fFat, 2g Carbs, 1g Protein
7 Whole Raw Cashews: 75 cals, 6g Fat, 4g Carbs, 2,5g Protein
Tomato off the Vine & Mozzarella
314 cals, 5g Fat, 7g Carbohydrates, 6g Carbs
1 Tomato: 30 cals, 0g Fat, 6g Carbs, 1g Protein
4 Slices Fresh Mozzarella: 284 cals, 5g Fat, <1g Carbs, 5g Protein
Salt & Pepper for seasoning
Post Workout Protein Yogi
124 Cals, 2g Fat, 28 g Carbs
⅔ c Plain Greek Yogurt (Non Fat): 100 Cals, 0g Fat, 7g Carbs, 18g Protein
¼ c Blueberries: 21 Cals, 0g Fat, 5.25g Carbs, 0g Protein, 1g Fiber
½ c Blackberries: 6 Cals, 0g Fat, 1.5g Carbs, 0.2 g Protein, .8g Fiber
¼ c Raspberries 13 Cals, 0g Fat, 3g Carbs, .3g Protein, 1.6g Fiber
½ Banana 36 Cals, 0.1g Fat, 9.5g Carbs, .4g Protein, 1g Fiber
1 tsp Chia Seeds: 23 Cals, 1g Fat, 2g Carbs, 1g Protein, 1.6g Fiber
Option: add 1 scoop of favorite protein powder with a little liquid of choice (milk of sort or dash of water) to break up powder for additional protein.
Veggies & Not Your Average Dip
⅔ c Plain Greek Yogurt (Non Fat): 100 Cals, 0g Fat, 7g Carbs, 18g Protein
1-2 Tbls Dry ‘Ranch’ Seasoning (I like Primal Palate Garden Ranch)
2c Celery 28 Cals, .4g Fat, 6g carbs 1.5g Protein
3.5 ounces (100g) Sweet Bell Peppers 31 Cals, .3g Fat, 6g Carbs, 1g Protein
(in the photo there is about 7 ounces of peppers)